Panic attacks often develop after a period of tension that you experienced. On the other hand, there are a few people who don't have enough tension in their lives, and their anxiety symptoms can get out of control because they have got a lot of time to brood about things. (If this looks like a strange concept, try out changing the word 'stress' to 'challenge'. A life without any challenges is a life with no stimulus, that leads to boredom.)
No matter what your situation, you will need to take into account the overall balance of your life and make sure that it is healthy, and that you are getting what you need.
At times of tension most of us tend to neglect our own necessities and focus on the things that need to be carried out. If someone is sick and needs our support, if there is a rush at work, after a death or during any other traumatic event, our instincts take over and get us through it.
When the crisis is over, everyone breathe a sigh of relief and assume that things will soon get back to normal. This is the very time when most of us are likely to experience panic attacks, or any other symptom of Anxiety.
It may seem so unfair to find yourself having to deal anxiety attacks this when you've already had a lot on your plate, and specially when you were looking forward to a bit of peace and quiet.
Why anxiety attacks after a stressful event
There are two reasons why this often happen.
During the crisis, the chemicals which are circulating in your body are intended to get you through. They consist of adrenalin, but you need that adrenalin. It gives you the energy to manage the extra load caused by the crisis. In addition to physical energy, you should have mental energy, and if you are focusing on dealing with the here and now you won't get any time for brooding and worrying.
When the crisis is over, you are released from the need to deal with the immediate problems. You might still be overloaded with adrenalin, which you no longer require, and your mind will start to process what has happened and respond to it.
You can't do anything about point number 1 - in fact you need that ability to rise to the moment, it's a critical human attribute.
The answer to item number 2 is to learn to care for yourself, to nurture yourself, after the stress is over.
For most people an anxiety attack is the price they pay for not taking care of themselves properly. It's just as if a small voice inside you has been asking for your attention, and when you ignore that voice it eventually chooses to yell and shout, by hitting you with an anxiety attack, phobia or compulsion.
Despite this, many individuals feel guilty about looking after themselves. They put their work, their family, their chores at home ahead of their personal necessities. Are you one of them? There is no need to really feel guilty about looking after yourself - if you do this, you will be a lot more able to look after others.
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